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Wrist Straps? To Use or Not To Use
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Weight Lifting Routines: Wrist Straps?
The answer to the age old question, to use or not?
The use of wrist straps has been debated amongst gym rats for years. You see pictures of very large men using them and not. Normally I would say it comes down to a personal choice. Some people say they "hurt" their wrists to use them. Others say "no pain, no gain".
You would think by now there would be a definitive study done to know whether you actually build more muscle using them verses not. Turns out there is. I am not sure how scientific it is, but when experts in muscle building say they have tested it on "world class lifters", well, good enough for me.
Here's a 2:30 minute video that clears up the debate. In case you're curious, I use them.
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Copyright 2007-2008 Steve R. Robbins. All rights reserved.
