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Weight Loss Breakfast Recipes
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6:45 AM 7/29/2008
Finding time AND knowing what to make for morning muscle fuel is tough. Let the muscle chef's at Men's Health help with this excellent article Instant Breakfast: 7 perfect morning meals in 5 minutes or less and get your day started off right.
Bonus Tip:
Imagine going your entire work day without taking a single sip of anything. Do you think by the end of your shift you'd slam some liquid? Well, just like with the food, after a nights rest you've done this with hydration as well, and hydration is actually more important than solid food for muscle building.
A German study showed that drinking 16 ounces of water as soon as you get out of bed boosts metabolism 24% for the next 90 minutes. And it is scientific fact that muscles will not grow if they aren't fully hydrated (part of the reason Creatine helps).
Diet Strategies: Weight Loss Breakfast Recipes
You should know that breakfast is the most important food you will eat everyday. You are hopefully coming off 8 good hours of rest and consequently 8+ hours of "starvation".Finding time AND knowing what to make for morning muscle fuel is tough. Let the muscle chef's at Men's Health help with this excellent article Instant Breakfast: 7 perfect morning meals in 5 minutes or less and get your day started off right.
Bonus Tip:
Imagine going your entire work day without taking a single sip of anything. Do you think by the end of your shift you'd slam some liquid? Well, just like with the food, after a nights rest you've done this with hydration as well, and hydration is actually more important than solid food for muscle building.
A German study showed that drinking 16 ounces of water as soon as you get out of bed boosts metabolism 24% for the next 90 minutes. And it is scientific fact that muscles will not grow if they aren't fully hydrated (part of the reason Creatine helps).
This site is solely for informational and educational purposes. It is not intended as medical advice.
Consult a physician before beginning any new exercise, nutrition or supplementation program....Disclaimer
Copyright 2007-2008 Steve R. Robbins. All rights reserved.
