MuscleandHealth.OrgWeight Lifting and Muscle Building leads to a better quality of life.
Build Muscle to Look and Feel Better!
Build Muscle to Look and Feel Better!
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Weight Loss Programs and Supplements
Any weight loss plan, to be successful long term, should be done gradually, and, depending on the amount of loss needed, under a doctor's care.
Having said that most people could stand to lose 10% of their total current weight, and that can be done safely, and surprisingly, fairly easily, on their own.
Weight Loss Programs |
What you eat, how much, and what you do activity wise determines your WEIGHT. NOTHING ELSE. Accept that, BELIEVE that, and you can lose weight.
There are countless programs to aid you in this goal and everybody can find one that meets their individual needs. Our objective is to promote an improvement in your total quality of life. This is our approach:
Calories in, calories out. It is that simple.
A pound of weight is 3500 calories of intake that exceeds your needs. Consume 3500 calories less than you need and you will lose a pound. How to eat 3500 less than you need is the trick. Use both sides of the equation. Eat less, need more. All of the programs below, as well as all of the supplements available to help curb your appetite, will help you eat less. I have done three simple life style changes to help me consume fewer calories.
1. Reduce caloric drinks. I would rather eat my calories than drink them.
2. Reduce bread, potato, pasta and rice consumption. Not eliminate (unless fat loss is the goal), but center every meal around vegetables and protein.
3. Anything I can reach into a bag or bowl and grab to snack on is no where near me.
That’s it.
How can you make your body need more calories? Increase activity level is one way. But not the best. While you are doing anything more physical than resting, your body is consuming more calories than it would otherwise. If this happens to be a cardiovascular workout, even better (makes for a healthier heart they say).
Contrary to what you may think though, you can't burn THAT many more calories doing cardio exercises. But it helps and you should do it (remember that healthy heart thing).
The BEST way to burn more calories is to have more muscle.
Two men, same weight, one with 10% body fat, the other with 25%, the more lean muscular man will burn 10-15% more calories 24 hours a day just living. That translates into 250-375 MORE calories he can eat every day and NOT GAIN WEIGHT. Your metabolism rises after any workout. But within 2 hours of a cardio session it’s back to normal. After a weight training session it stays elevated for 24 hours. Plus muscle mass requires more calories (should be protein) to exist on your body than fat.
If you find it will help, use the products and programs listed to get yourself started in the right direction. They all work. But to get the full benefit of weight loss, incorporate muscle building into your plan at some point. The people you see walking around with bodies you wish you had, were not born that way. They have CHOSEN to look that way. Responsibility, accountability and consequence.
Weight Loss Supplements |
Hoodia-Slim 60 capsules Hoodia does not act as a stimulant but is said to fool the brain into a not-hungry state. Reduces your interest in food. Makes you feel full faster.
7X Herbal Weight Loss 120 Capsules Natural fiber binds to fats and cholesterol and transports them out of your body. Increases metabolic rate to maximize fat and cholesterol burning while supercharging your weight loss program.
Swanson Ultra Ultimate Carb Control C-120X 
Neutralizes up to 75 grams of carbohydrates per + tablet Safe and effective with no gas or bloating Most potent carb blocker available today
NSI UltraSlim FX with Regenasure Glucosamine -- 120 Capsules 
UltraSlim FX with Regenasure™ is a unique formula featuring a combination of nutrients that promote weight management through appetite suppression, metabolism enhancement and gentle, natural body-cleansing.
This site is solely for informational and educational purposes. It is not intended as medical advice.
Consult a physician before beginning any new exercise, nutrition or supplementation program....Disclaimer
Copyright 2007-2008 Steve R. Robbins. All rights reserved.
