Myths About Protein and Protein Supplements Other Whey Protein Products, Shakes, Muscle Milk |
BMR represents your most basic calorie needs or the amount you would require to sustain life if you simply laid in bed all day with no physical activity. For men: BMR = 66 + (6.2w) + (12.7h) - (6.8a) x Activity Factor For women: BMR = 655 + (4.4w) + (4.7h) - (4.7a) x Activity Factor w = weight in pounds h = height in inches a = age in years Activity Factors 1.200 = sedentary (little or no exercise) 1.375 = lightly active (light exercise/sports 1-3 days/week) 1.550 = moderately active (moderate exercise/sports 3-5 days/week) Once you have your daily BMR, every 500 calories a day you add equals a 1 pound/week weight gain |
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Servings | Calories | Protein | Cabs | Fat | Price/100 Calories | Price/Serving | Grams Sugar |
| Cyto Gainer | 18 | 580 | 56 | 79 | 5 | 0.35 | 1.99 | 7 |
| ProLab N-Large | 30 | 600 | 52 | 86 | 6 | 0.29 | 1.66 | 28 |
| Muscle Juice | 19 | 1021 | 55 | 162 | 17 | 0.14 | 1.42 | 60 |
| Serious Mass | 16 | 1250 | 50 | 251 | 5 | 0.19 | 2.44 | 20 |
| Real Gains | 21 | 610 | 52 | 87 | 6 | 0.25 | 1.52 | 5 |



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