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Think Before You Drink
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Think Before You Drink
Kicking your liquid-sugar habit may be the easiest way to lose your gut
Let's get one thing straight. The single biggest difference maker in your health is what you eat. Period. NOT SO FAST big fella.
That would depend on what you DRINK. If you visit our Weight Loss section you'll find out that after an injury forced me to stop training for a while, to keep from gaining weight the single biggest change I made to my diet was to consume ZERO calories a day in the form of liquids (I lost 30 lbs in 8 weeks).
For an excellent breakdown of "liquid fat" check out this article. You may never look at a Starbuck's the same again.
This site is solely for informational and educational purposes. It is not intended as medical advice.
Consult a physician before beginning any new exercise, nutrition or supplementation program....Disclaimer
Copyright 2007-2008 Steve R. Robbins. All rights reserved.
