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Stretching Your Gains
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August 13th
I am not sure why but getting guys to stretch is like asking a 20 year old to start planning for retirement. Of course it's a good idea, but there's time to do that later. I need to live now! Men want to lift. Now! That builds muscle today.
But just like saving young for retirement does more than help for then (teaches fiscal responsibility now), stretching has lesser seen IMMEDIATE benefits to go along with the long term benefits.
You can Read This and/or This for my thoughts and great ideas for using all types of stretching to help build muscle. Or you can Check This Out for a more conventional method of getting your stretch on.
Stretching Your Gains
Stretching is a vital part of any fitness program and can make your break your progress in the long runI am not sure why but getting guys to stretch is like asking a 20 year old to start planning for retirement. Of course it's a good idea, but there's time to do that later. I need to live now! Men want to lift. Now! That builds muscle today.
But just like saving young for retirement does more than help for then (teaches fiscal responsibility now), stretching has lesser seen IMMEDIATE benefits to go along with the long term benefits.
You can Read This and/or This for my thoughts and great ideas for using all types of stretching to help build muscle. Or you can Check This Out for a more conventional method of getting your stretch on.
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Consult a physician before beginning any new exercise, nutrition or supplementation program....Disclaimer
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