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Build Muscle to Look and Feel Better!
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Shoulders and Arms
Optimum 100% Whey Protein, 5 Lbs.- $37.99
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CytoSport Muscle Milk, 4.96 Lbs. - $49.95
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Weight Lifting Routines: All-In-One-Shoulder and Arms
The perfect series of moves for biceps, delts, and triceps, when you're short on time.
This is a variation on one of my favorite moves the "Arnold Press" (and yes, it was invented by THAT Arnold). This combination move adds a triceps extension to it. Check out this 45 second video for a nice visual "how to".
What I do is eliminate the triceps part and take a seat to reduce body sway. This way I can go much heavier and get a real nice pump for biceps and as a finisher to delts.
It should be done near the end of a training session because combining the curl with the overhead press means less weight than I would use for presses only.
It's a "finisher" for me. But a VERY good one!
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From: Bodybuilding.com
EAS Myoplex Lite Powder, 20 Pack - $ 33.95
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From: Discount Anabolics
This site is solely for informational and educational purposes. It is not intended as medical advice.
Consult a physician before beginning any new exercise, nutrition or supplementation program....Disclaimer
Copyright 2007-2008 Steve R. Robbins. All rights reserved.
