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Build Muscle to Look and Feel Better!
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Shocking Giant Gains
Muscle Building Workout: Shocking Giant Sets
Four or more consecutive exercises will challenge you to greater growth
I just recently authored an article about how you can shock body parts into faster growth for a short term boost (A 1 Month Arm Building Weight Lifting Routine) if you have a lagging area. In doing research my memory was jogged into knowing I'd seen a good break down on "muscle shocking" some time ago.
Turns out it's from 2008 and you can find it here. This type of muscle shocking is intended for extended use. It is not recommended for beginners and is a very advanced training technique. It's principally used as a plateau buster.
The important point to get here is that there are ways to stimulate growth at a rate higher than is normal for you.
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Consult a physician before beginning any new exercise, nutrition or supplementation program....Disclaimer
Copyright 2007-2008 Steve R. Robbins. All rights reserved.
