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Seated Barbell Curl: How to Build Muscle for Bigger Arms
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Weight Lifting Routines: Seated Barbell Curl
Can only using half the range of motion help?Phase 3 Lifters Only! This is an advanced workout technique!
About a month ago I banged my elbow while working, and the resulting soreness made full range bicep work painful. So I went to using only the upper half of the motion by doing seated barbell curls (in addition to the TON of pull ups I do). A few days ago I went back to doing full range curls, as my elbow soreness has dissipated. To my pleasant surprise isolated 60 lb curls felt "easy". AND my bicep peak felt "fuller". Sure enough upon measuring they were a bit larger, and I am still cutting!Researching how seated, half range curls might have this effect, led me to this 2:28 second video, which explains in great detail how this works, not that I wasn't aware, but hey, I NEED guidance sometimes too.
Like ALL workout strategies, variation aids growth. Try this move for a while and watch those bi's take a jump (BUT you must have arm mass to begin with!)
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This site is solely for informational and educational purposes. It is not intended as medical advice.
Consult a physician before beginning any new exercise, nutrition or supplementation program....Disclaimer
Copyright 2007-2008 Steve R. Robbins. All rights reserved.
