What's the best Repetition Speed?

Now your first thought might be, "this is way to advanced for me to be concerned about", especially if the response is from Ronnie Coleman. But the truth is, you'd be wrong!

His advice is fantastic and probably is more useful for a beginner or less experienced lifter, because you haven't developed your own "feel" for training yet.

I have to say, this thought doesn't really enter my head as I am training, but knowing now how Coleman answers makes what I do naturally clearer and does give me a "mental trigger" for various training methods.

I am also fond of saying "you want to know how to train and what works? Watch the biggest guy and copy his effort and attitude, you can't go wrong. I'd say Ron Coleman "qualifies" as the "biggest guy" no?

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