PROTEIN PRIMERS: Confused on exactly how to manage your protein intake?

Having a lean body is about diet and nutrition. Oh, and muscle building. Not hours of cardio exercise. Protein. Protein. Say it again. Protein. But like anything, too much of a good thing is, well, not a lean thing. This article at Muscleandfitness Hers is as good as I've seen in a while for giving all the particulars. I know it's in a Womans mag, Men, READ IT!

BONUS TIP: One of my all time favorite muscle building and fat losing strategies was to try and have a protein shake fruit smoothie as my just before bed time snack. I would use a slow release protein powder instead of the fast acting post work out drinks. The idea of having 30-40 grams of fresh high quality protein in my system during my 8 hours of nod time always seemed to be a great way to end and then start the next day! Try it for a few weeks and see how your body reacts to this technique.