Ralph, It would be my pleasure to assist with answers to any questions you may have. To get quicker responses it might be easier for you to log in to the forum and start a new thread. If you read the "About Me" page you will find that I am very close friends to a VERY GOOD Physical therapist, who can help, through the forum, in answering some of your questions as well.

I'm interested in short term (couple months) question answering help in establishing a weight training program for myself. I've been working on one with my trainer at a local fitness center but unique questions have arisen due to my severely weak left ankle. (Broken in 1989 and rebuild of ligament in 2006). I really need some questions answered to totally maximize my efforts.

need help on bulking up?

im 16 55 and weight 94 pounds, but i want to weight 125.....i need the best and the fast surest way i could get that weight in 3 months .....help write back

What do you think of this supplimentation plan........ Start the day with a cocktail of.... 10 oz. of pomegranate juice 2 oz. if raw vinegar 1 tbls. of cod liver oil taken with a good bowl of oatmeal and 2 multivitamins Also......... Is glycinie similar to creatine for building muscle tissue?