lou said: September 3, 2008 3:07 pm PST
I'm a 70 yr. old ex football player with lots of aches & pain but a strong desire to remain strong & healthy as possible. I work-out 2-3 times/wk. but seem to be going down hill fast in strength & energy level. Would you reccomend my taking a whey protein, or any other suggestions to keep at least energy level high.
thank you.