I am have just begun your phase 1. I am 180lbs and 5' 9" tall. I have ordered some optimum whey protein and am wondering when and how much protein I should be intaking. I work out every other day and take weekends off. Should I be only using the supplement on days I lift and is more import to take whey, pre or post workout? I would appreciate any help you can give me.

I am 24 years old, 6 feet and 190 pounds with an average sized body type. Had surgery on my arm a year ago and put on about 10 pounds while losing most of my upper-body muscle. Want to get rid of a gut and put my muscle back on. Should I be lifting and running now or what should be my plan?

Help; IS there a particular muscle building/toning program routine that you could outline for me? I am a healthy 74 year male no limitations--except for a fat belly.

please send me one of your catologues@ n.h.s.p. michael gaudette #78110 p.o. box 14 concord,N.H. 03301

I see phases one and two and was curious what phase three is. I am still a phase 1er, but eager to contiue building.