Fix Lagging Upper Pecs

Big Gunter Schlierkamp knows a thing or two about building a chest that's thick and rock solid. Here are his top six tips for building your upper pecs

Phase 2 Lifters Only! This is an advanced workout!

remedies for Lagging Upper Pecs

One of my favorite exercises is incline bench using a Smith Machine. I prefer it to a spotter so I can use more weight.

Notice in the photo the angle of the incline,the grip width and foot placement. Most people go too upright, grip too narrow and have their feet too far back. Obviously this photo is ideal.

You can substitute this lift for flat bench during either Muscle Building Phase 1 or 2, but the other 5 tips are geared to phase 2 lifting. Check it out here and good luck!

Labrada Lean Body RTD, 12 Drinks - $39.99
Retail Price: 58.99
You Save: $19.00
From: Bodybuilding.com

EAS Myoplex Lite Powder, 20 Pack - $ 33.95
Retail Price: 44.95
You Save: $11.00
From: Discount Anabolics

This site is solely for informational and educational purposes. It is not intended as medical advice.
Consult a physician before beginning any new exercise, nutrition or supplementation program....Disclaimer

Copyright 2007-2008 Steve R. Robbins. All rights reserved.