MuscleandHealth.OrgWeight Lifting and Muscle Building leads to a better quality of life.
Build Muscle to Look and Feel Better!
Build Muscle to Look and Feel Better!
Your Subtitle text
Better Muscle Building
EAS Myoplex Lite Powder, 20 Pack - $ 33.95
Retail Price: 44.95
You Save: $11.00
From: Discount Anabolics
6:14 AM 4/30/2008
Some people are gym rats. They just love being in the gym. I’m like that. I like the look, smell, sounds and ”feel” of weight rooms. They are a great place to hang out and I can spend hours in them every day. Tiger Wood’s is the same way about golf courses. This, of course, has absolutely NOTHING to do with his success as a golfer. As a matter of fact, he is the best golfer on the planet in spite of this fact.
My favorite people in the gym are the ones who boast of their gym time and the amount of working out they do. Like I said, I like gyms, so I get the vibe. But what I really get is that it has NOTHING to do with muscle building success. Too bad the people bragging of their lengthy gym time don’t.
Notice how as Tiger walks down the fairway he chat’s up his caddy, or says a few words to his playing partner, sometimes even acknowledging people along the fairway? The time spent walking around the course I am sure Tiger enjoys and counts for his “time on the golf course”. A round of golf takes about 4 hours. During that 4 hour time, what is the actual AMOUNT of golf that is Tiger playing? Maybe 30 minutes?
What makes Tiger so good is that when it is time to do what he is on the course to do, nobody is better at bringing the focus and intensity to the moment. He gets as close to 100% efficiency to each golf swing as possible. For the 45 seconds he is holding the club and making the shot his intensity and effort are the highest it can be for him.
If you can do this for each set while you are in the gym you will surpass every goal you have. The ability to take a set of weights and for the 45 seconds that you are doing what you are in the gym to do, if you can bring as close to 100% intensity and effort to that lift, you will be more successful than you can imagine. It is this ability that separates successful muscle builders from unsuccessful ones. Performing 16 sets of low rep high weight training per session at this level is how you build muscle. That’s about 15 minutes of WORK out of ever how long you want to be in the weight room. That's not a lot of time, so imagine the amount of intensity required.
The next time you or someone you know starts on about marathon killer weight sessions remember this. Tiger Wood’s takes FEWER shots than everybody on the course that’s why he wins. But the shots he takes are BETTER than everyone else’s.
Use Tiger Wood’s secret to be better at Muscle Building
Tiger Wood’s is without question the best golfer on the planet today. Some think he is the best athlete period. We can debate whether golfers are athletes all day, but this I will agree to, Tiger COULD be the best that his body will allow because he has mastered the single most important element to training. You too can use it to be better at muscle building.Some people are gym rats. They just love being in the gym. I’m like that. I like the look, smell, sounds and ”feel” of weight rooms. They are a great place to hang out and I can spend hours in them every day. Tiger Wood’s is the same way about golf courses. This, of course, has absolutely NOTHING to do with his success as a golfer. As a matter of fact, he is the best golfer on the planet in spite of this fact.
My favorite people in the gym are the ones who boast of their gym time and the amount of working out they do. Like I said, I like gyms, so I get the vibe. But what I really get is that it has NOTHING to do with muscle building success. Too bad the people bragging of their lengthy gym time don’t.
Notice how as Tiger walks down the fairway he chat’s up his caddy, or says a few words to his playing partner, sometimes even acknowledging people along the fairway? The time spent walking around the course I am sure Tiger enjoys and counts for his “time on the golf course”. A round of golf takes about 4 hours. During that 4 hour time, what is the actual AMOUNT of golf that is Tiger playing? Maybe 30 minutes?
What makes Tiger so good is that when it is time to do what he is on the course to do, nobody is better at bringing the focus and intensity to the moment. He gets as close to 100% efficiency to each golf swing as possible. For the 45 seconds he is holding the club and making the shot his intensity and effort are the highest it can be for him.
If you can do this for each set while you are in the gym you will surpass every goal you have. The ability to take a set of weights and for the 45 seconds that you are doing what you are in the gym to do, if you can bring as close to 100% intensity and effort to that lift, you will be more successful than you can imagine. It is this ability that separates successful muscle builders from unsuccessful ones. Performing 16 sets of low rep high weight training per session at this level is how you build muscle. That’s about 15 minutes of WORK out of ever how long you want to be in the weight room. That's not a lot of time, so imagine the amount of intensity required.
The next time you or someone you know starts on about marathon killer weight sessions remember this. Tiger Wood’s takes FEWER shots than everybody on the course that’s why he wins. But the shots he takes are BETTER than everyone else’s.
This site is solely for informational and educational purposes. It is not intended as medical advice.
Consult a physician before beginning any new exercise, nutrition or supplementation program....Disclaimer
Copyright 2007-2008 Steve R. Robbins. All rights reserved.
