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Creatine - Why It's Still The Best Legal Bodybuilding Supplement On The Market
Champion Nutrition Creatine Xtreme, 4LB Grape - $ 21.95
Retail Price: 44.95
You Save: $23.00
From: Discount Anabolics
Anabolic Pro-Line Micronized Creatine Monohydrate, 1000g - $ 14.95
Retail Price: 29.95
You Save: $15.00
From: Discount Anabolics
AST CM750 Creatine Caps, 500 Caps - $ 18.95
Retail Price: 34.95
You Save: $16.00
From: Discount Anabolics
1Fast400 Creatine Monohydrate Powder, 1000 grams - $ 14.99
Retail Price: 24.96
You Save: $9.97
From: Discount Anabolics
BSN NO-Xplode CEM3, 40 srv, 1.81LB - $ 32.95
Retail Price: 63.95
You Save: $31.00
From: Discount Anabolics
BSN CellMass, 1.41LB - $ 34.95
Retail Price: 59.95
You Save: $25.00
From: Discount Anabolics
MuscleTech NaNO Vapor, 2.2 Lbs - $37.99
Retail Price: 63.99
You Save: $26.00
From: Bodybuilding.com
5:05 AM 4/22/2008
With all the negative attention that steroids and human growth hormones have been getting lately, creatine's place as the best legal muscle building supplement only grows stronger. Why risk the harmful side effects of "roids" and HGH when a safe, effective alternative already exists? Hands down, if you are looking for tool to help you in muscle building, creatine is still the best choice.
What is creatine?
It is a natural compound found in the body that assists in the formation of ATP, which is the main energy source for muscle contraction. It is primarily produced in the body by the liver and kidneys, and is stored in skeletal muscle tissue.
Why use creatine supplements?
Because the creatine naturally produced by the body gets used up during intense resistance training, taking supplements allows the individual to continue to gain the benefits associated with phosphocreatine and ATP when their own reserves are used up.
Who should use creatine?
Usage has been shown to be most effective for individuals involved in high intensity weight training (no positive benefits have been seen in endurance exercises like long distance running).
How much should be taken?
Most weight lifters take between 5-10g of creatine monohydrate on workout days (about 3-5g on non-workout days). There is also a loading phase that can last between five days and two weeks, in which users take between 15-20g of creatine each day. This is done is to totally flood the body reserves with creatine.
Is creatine safe?
Although many doctors have speculated on negative side effects of long term use, no studies have been shown to prove this. In reality, creatine has only been available as a supplement since the early 1990s. And if you follow the recommended dosage guidelines, you can almost guarantee a totally safe experience.
Building muscle has never been easier. And although other questionable options like HGH and steroids may not be readily available to you (and you shouldn't consider taking them anyway), feel good knowing that creatine, the best legal supplement, is easily found at your local GNC store.
Don't make the mistake of believing that you can't effectively gain muscle mass because you failed at it before. New technologies, supplements and weight training systems are being developed all the time to make it easier for you to gain muscle mass. Check out my site for more info: http://www.internetincomepaths.com/MuscleGainer
Creatine - Why It's Still The Best Legal Muscle Building Supplement On The Market
By Nate DunnWith all the negative attention that steroids and human growth hormones have been getting lately, creatine's place as the best legal muscle building supplement only grows stronger. Why risk the harmful side effects of "roids" and HGH when a safe, effective alternative already exists? Hands down, if you are looking for tool to help you in muscle building, creatine is still the best choice.
What is creatine?
It is a natural compound found in the body that assists in the formation of ATP, which is the main energy source for muscle contraction. It is primarily produced in the body by the liver and kidneys, and is stored in skeletal muscle tissue.
Why use creatine supplements?
Because the creatine naturally produced by the body gets used up during intense resistance training, taking supplements allows the individual to continue to gain the benefits associated with phosphocreatine and ATP when their own reserves are used up.
Who should use creatine?
Usage has been shown to be most effective for individuals involved in high intensity weight training (no positive benefits have been seen in endurance exercises like long distance running).
How much should be taken?
Most weight lifters take between 5-10g of creatine monohydrate on workout days (about 3-5g on non-workout days). There is also a loading phase that can last between five days and two weeks, in which users take between 15-20g of creatine each day. This is done is to totally flood the body reserves with creatine.
Is creatine safe?
Although many doctors have speculated on negative side effects of long term use, no studies have been shown to prove this. In reality, creatine has only been available as a supplement since the early 1990s. And if you follow the recommended dosage guidelines, you can almost guarantee a totally safe experience.
Building muscle has never been easier. And although other questionable options like HGH and steroids may not be readily available to you (and you shouldn't consider taking them anyway), feel good knowing that creatine, the best legal supplement, is easily found at your local GNC store.
Don't make the mistake of believing that you can't effectively gain muscle mass because you failed at it before. New technologies, supplements and weight training systems are being developed all the time to make it easier for you to gain muscle mass. Check out my site for more info: http://www.internetincomepaths.com/MuscleGainer
This site is solely for informational and educational purposes. It is not intended as medical advice.
Consult a physician before beginning any new exercise, nutrition or supplementation program....Disclaimer
Copyright 2007-2008 Steve R. Robbins. All rights reserved.
