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Behind the Head Shoulder Press
Weight Lifting Routines: Behind the Head Shoulder Press
Can this "never do" movement be safe and build massive shoulders?Phase 3 Lifters Only! This is an advanced workout technique!
How many times have you heard to NOT do behind the head movements? The people that say this are GENERALLY right. Why? Because they are very HARD and IF you don't do it correctly, you WILL wreck your shoulder joint. BUT, done properly, NOTHING builds the mass of your shoulders faster. NOTHING. That includes presses done in front and every other shoulder movement.
I recommend this 3:49 second video, which explains in great detail how to do it properly and why it is so effective.
WARNING: If you are over 50 (maybe even 40) OR you have shoulder issues already, don't even THINK about doing this movement, UNLESS your ego is in check and you use APPROPRIATE weight. Seriously, this is a difficult exercise.
Related Articles:
How To Do The Military Press
The 10 Best Shoulder Exercises for Beginners
Basic Training For Big, Muscular Shoulders
All-In-One-Shoulder and Arms
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Consult a physician before beginning any new exercise, nutrition or supplementation program....Disclaimer
Copyright 2007-2008 Steve R. Robbins. All rights reserved.
