MuscleandHealth.OrgWeight Lifting and Muscle Building leads to a better quality of life.
Build Muscle to Look and Feel Better!
Build Muscle to Look and Feel Better!
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5 Ways to Lose More Fat
Weight Lifting Routines: 5 Ways to Burn More Fat
It doesn't take fancy cardio equipment to burn bodyfatPhase 1 Plan Modified to Burn Fat
More proof positive of my beliefs that muscle building is the BEST long term way to handle weight issues. Here is the expert's description of how to use my Phase 1 lifting theories to burn fat verses build mass.
Simply a matter of adjusting weight amounts down and reps up, slightly, and a reduction of rest time between sets. But still using all compound moves for a total body workout. No Cardio!
WARNING: You should have a base of experience doing Phase 1 of at least a month before trying this.
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Consult a physician before beginning any new exercise, nutrition or supplementation program....Disclaimer
Copyright 2007-2008 Steve R. Robbins. All rights reserved.
