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5 Ways To Build Triceps
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Weight Lifting Routines: 5 Ways to Boost Triceps Growth
Phase 3 Lifters Only! Very Advanced Lifting Technique and Strategy
In my article How to Get Big Arms I list one of the keys is to do 3 triceps exercises for every 2 biceps. That means a LOT of triceps press downs or extensions.
What most inexperienced lifters miss is that by definition there are 3 heads to the tri and press downs and extensions focus most of the work on only the outer head. There are ways to remedy this.
As with all things muscle building, variety is what builds muscle. Check out these variations to your basic triceps moves and watch your arms respond and explode with growth.
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This site is solely for informational and educational purposes. It is not intended as medical advice.
Consult a physician before beginning any new exercise, nutrition or supplementation program....Disclaimer
Copyright 2007-2008 Steve R. Robbins. All rights reserved.
